Melt the tension from your hands and arms in this short 23 minute movement exploration!
I will never forget the first time I did this lesson. For context, there was a time I couldn’t lift my arms above my head and everything from my shoulders down were as stiff as a board. Despite the immense difficulty I faced, I never felt discouraged, and that is exactly why this approach was so effective for me. Comfort and curiosity = better learning!
A “movement snack” or “movement lesson” is a sort of tutorial on posture where you will be guided to try out new movements, learning to deeply sense their efficacy for yourself.
