Ortho Oscillations
This lesson is known in the Feldenkrais Community as “Jello Pudding”. Connect through the entire length of the spine by exploring gentle oscillation—like wiggling a pan of jello—while lying on the back.
This lesson is known in the Feldenkrais Community as “Jello Pudding”. Connect through the entire length of the spine by exploring gentle oscillation—like wiggling a pan of jello—while lying on the back.